Eat well, be well

Creating health and wellness using food as medicine, evidence based nutrition, and lifestyle therapies

If you’re looking for a nutrition expert to:

  • navigate today’s food and nutrition landscape

  • create a personalized eating and wellness plan with you

  • make healthy eating simple and joyful

 You have come to the right place.

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Hi, I’m Melissa.

I am an integrative dietitian nutritionist based on the Seacoast of New Hampshire. I create individualized plans using whole foods, targeted supplements, and mind-body therapies to treat symptoms and root causes of diseases.

I work with individuals who are looking for a nutrition expert to help them make healthy eating simple and joyful. 

If you have a specific nutrition related health concern and you’re not sure if I can help, please schedule a 10-minute discovery call.

Let's Chat

Partnering with you on your journey towards health and vitality with integrative nutrition and compassion.

Kind words from happy clients

Testimonial Scroll

“Thank you for all the recipes, ideas, and brainstorming; for bringing new options to the table and for encouraging me to create and try fresh, new ideas in the kitchen.” - KM

“Thank you so much for educating me on my health. I am noticing subtle changes everyday. You are terrific at what you do as well as being such a remarkable person.” - C

“I have watched your patients come down after seeing you with a look on their face like they truly have someone on their team.” - DM

“Words are truly inadequate to express how delighted I was to meet with you and to thank you for your valuable input in addressing my IBS issues.” - BL

“Thank you for your time and insight into my medical issues. You gave me insight I have not received elsewhere.” - NS

“Thank you for meeting me where I’m at and patiently moving at my pace, and being with me for the long haul.” - KM

“Many thanks for your advice and support. The low FODMAP diet you recommended has eliminated my IBS symptoms, and as an added bonus I lost 10 pounds. Words cannot express my gratitude.” - JZ

“Thank you for your help in my preparation for the Boston Marathon. I ran well, finishing in 70th place and the top New Hampshire finisher. Your nutrition advice prepared me for the energy demands of a challenging marathon.” - BN

“Thank you so much for all the guidance, insight, and information to help with my digestive issues! I’m still learning and experimenting but life is good.” - DH

Eat well, be well